I see the difference it makes in my body and mind, those medicine drops and tablets can be wonderful if I take it on time. Two night ago, I missed taking those at night and yesterday was not so good. I became very grumpy, my body was weak and swollen…. yes water retention ….in my whole body that made me very uncomfortable. How did I know? I took them on time yesterday, and still I wouldn’t sleep well because I kept waking up for bathroom. I got up about three times at night and each time I had a lot to ppppp…..

So I guess I need to take those on time, and stick with it for now! I’m so tired to taking those everyday and night…. ai…:P